8. Ivy McDermott 3/18/2023 Ecotherapy and Forest Bathing Reflection (free choice)

     I was excited for Assignment Two because I'm very interested in the effects and benefits of humans being in nature. I would like to look into the effects of the transition of humans to living indoors, whether that, coupled with electronics and social media, plus the fear of pandemics and illness, has led to increased anxiety and attention deficit disorders, or mental illnesses in general. I was also very intrigued by the lecture on Professor Redick's healing journey. I also have PTSD and anxiety and love to spend time healing in nature, and someday hope to have a small farm and make some of my own food. I know from experience how mental health can impair your memories, but the most vivid pleasant memories may be the ones of memories in nature.

 It was unnatural for humans to be indoors, but it has become repeated generation after generation, so our dependency has become part of (some of) us, however, for the better interest of future generations, spending as much time outdoors as possible (without being destructive) is imperative. Humans are social beings and talking is very important, but reestablishing a healthy relationship with nature and putting your feet in the grass can improve your physical and mental health as well. So can smelling certain smells, there are so many medicinal herbs, wilderness sound immersion, sunlight, fresh air, etc. I wonder what new and old ways we can discover and use to immerse ourselves in nature, include future generations, educate, and pass on knowledge. We can find ways to do this responsibly, while also fostering a community built around caring for the land. 


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