Scottie Gilg- Ecotherapy and Forest Bathing Response (In Class Reading 1)

It was very interesting reading and learning more about Ecoptherapy and Forest Bathing. Before this class I had never heard of either of them. One time I was very upset about something and my friend told me to go outside. I did not really think much of it and after spending time in nature, even though I was still upset, it made me feel a lot better and more at peace. I was very excited for this assignment because I wanted to learn more about the data and facts behind these concepts.

The two articles that I read were about which type of tree species alleviates certain types of stress. For example, my findings were that if you were a woman, it suggested you go to a maple dominated forest and go into a birch forest if you are feeling stress from working. When reading this article it sounded crazy to me how different forests can have different effects on alleviates of certain stresses. I think this concept of forest bathing and ecoptherapy are very interesting and I think it could make a very big difference for people that suffer with any type of mental or physical disabilities.

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