Drew Brummitt: Outside Reading 5 - Forest Bathing

 https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health


Forest bathing has been a topic discussed in our class and I found the concept interesting as I have always felt that being in nature improved my mindfulness. This article describes how the practice emerged in Japan, and it became more well researched following the 1990s. The article goes into detail about different locations where people are able to practice forest bathing. Some examples highlighted in the article are the Adirondack Mountains, Costa Rica, New Zealand, and Hawaii. They talk about how you can form a deep connection with the lands from the article depending on your spirituality. One of the places that I would like to go to forest bathe that was listed in the article would be Hawaii. It would be really nice to experience the “life-giving” effects of the nature found at this location such as medicinal plants, unique trees, and the pristine water.

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