Forest Bathing - Trey Walton

https://www.jstor.org/stable/45035085


This is one of my favorite articles I have read this whole semester, and it focuses on one of my favorite topics too. Forest bathing is something that I personally am going to try out in the summer and I cannot wait. However, it isn't quite competitive with things like antidepressants because you can't be given a prescription of nature. Well that's exactly what this article tackles. It tells its readers to don't hesitate to "up your dosage if your feeling blue".

The article does acknowledge that nature doesn't fix everything. There's still social inequalities and the increasing stress to make a living in todays society. But the science behind forest bathing is so interesting and captivating to me. It's something that is so simple, and yet has been found to have profound results. I hope that further research will be done to validify forest bathing. I also hope that my own personal experience will tell me more about myself!

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