Sasha Stevens- Outside Reading- Benefits of houseplants

    I read the Helathline article called A Hobby for All Seasons: 7 Science-Backed Benefits of Indoor Plants by Rebecca Joy. Indoor plants are not just a great way to enhance the aesthetic appeal of a home, but they also offer a plethora of health benefits. These plants are natural air purifiers that can help to filter out toxins and pollutants from the air, leading to a cleaner and healthier living environment. One of the primary benefits of indoor plants is that they can improve indoor air quality. They absorb carbon dioxide and release oxygen through the process of photosynthesis, which makes the air fresher and more breathable. They also absorb harmful chemicals, such as formaldehyde, benzene, and trichloroethylene, which can be found in everyday household items like cleaning products, furniture, and paint. By removing these toxins from the air, indoor plants can help to reduce the risk of respiratory illnesses and improve overall health.

    Indoor plants have also been shown to have a positive impact on mental health. They can reduce stress levels and promote relaxation, which can help to alleviate symptoms of anxiety and depression. Studies have shown that indoor plants can help to lower blood pressure and heart rate, and improve overall well-being. In addition to their health benefits, indoor plants can also improve the aesthetic appeal of a home. They come in a variety of colors, sizes, and shapes, and can be used to create a peaceful and inviting atmosphere. Plants like the snake plant, rubber plant, and spider plant are easy to care for and can thrive in low-light conditions, making them perfect for any home. Indoor plants offer numerous health benefits and are a great way to improve the overall quality of life. By introducing plants into your home, you can create a healthier, more relaxing, and aesthetically pleasing living environment.


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